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Alcohol and Insomnia: What’s the Connection?

Byzopicloneuk-admin

Everybody drinks for a reason, for social fun or to escape problems. Despite the cause, we all know how the aftereffects of alcohol can affect us. Chugging a good amount of alcohol can attract serious health issues such as pancreatitis, high blood pressure, and liver disease. You might not realize it, but disturbances in sleep patterns can be one of them.   You might find it contradictory, but that’s a fact. Though a few drinks can…

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Mind-Blowing Facts About Sleep You Need to Know!

Byzopicloneuk-admin

Sleep is an uncompromised rest our body needs every day. But how much do we know about sleep?  Most people know that the better one sleeps, the better their body functions. However, it is not a sufficient answer to define sleep. Like any other body function, sleep is complex. The human body needs to follow a pattern to get sufficient sleep.  Over the years, scientists have found many fascinating facts about sleep that many people…